Program Overview:

Built for veterans and first responders, the Tactical Mobility & Recovery Program addresses the cumulative physical demands of the job. Over eight weeks, participants develop sustainable movement and recovery practices that support performance, reduce wear and tear, and enhance day-to-day readiness. Instructed by stretching therapist Elizabeth Crehen.

What the Training Includes:

Mobility and joint range-of-motion training
Controlled breathing drills for physiological regulation
Sequenced movement and positioning drills
Recovery strategies to offset occupational load
Progressive weekly structure appropriate for all fitness levels

Date & Time:

Wednesdays at 0930

Feb - April 1

Location:

Italian American Club

109 Stone St.

Walpole, Ma.

Contact Stacey: 774-273-3296